How to start a running routine

Starting a running routine can seem intimidating, but with the right approach, it can be a simple and rewarding experience. Firstly, invest in a good pair of running shoes that provide proper support. Next, set realistic goals, such as running for a certain distance or time, or participating in a local race. Create a schedule that fits your lifestyle and stick to it, gradually increasing the distance and intensity over time. It's also important to warm up and cool down properly, including stretching and hydration. Additionally, keep track of your progress and reward yourself for milestones. Finally, don't be too hard on yourself and remember that progress takes time. If running is too much in the beginning, start with walking and gradually add running intervals.

#shikevirtualrun #virtualrun #5Krun #10Krun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun