Running and mindfulness: how to stay present during runs
Running and mindfulness go hand in hand. By practicing mindfulness, runners can focus on the present moment, reduce stress, and increase their enjoyment of the sport. Mindful running involves paying attention to your breath, your body, and your surroundings while running. This can help you tune out distractions and stay present in the moment. To practice mindfulness while running, start by setting an intention for your run, focusing on your breath, and being aware of your surroundings. Incorporating mindfulness into your running routine can help improve your mental and physical health, as well as enhance your overall running experience.
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