Speed Work for Runners
Speed work is a type of training that involves incorporating faster-paced runs or intervals into your workouts. Here are some benefits and tips for incorporating speed work into your running routine:
- Improved speed: By incorporating faster-paced runs or intervals into your workouts, you can improve your running speed and increase your overall pace.
- Increased endurance: Speed work can also help improve your endurance and increase your ability to sustain faster speeds for longer periods of time.
- Variety: Speed work can add variety and challenge to your running routine, making it less monotonous and more engaging.
- Gradual progression: Start by gradually incorporating speed work into your routine, with shorter intervals and slower paces, and slowly increase the intensity and duration over time.
- Recovery: Allow for adequate recovery time between speed work sessions to prevent injury and avoid burnout.
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