Running is often perceived as a high-impact activity that can be hard on joints. However, studies have shown that regular running can actually be beneficial for joint health. Running strengthens the muscles and bones that support the joints, helping to reduce the risk of injury and arthritis. It also promotes the production of synovial fluid, which lubricates and nourishes the joints. While some runners may experience joint pain or discomfort, this can often be mitigated by proper form, appropriate footwear, and gradually increasing mileage. Overall, running can be a safe and effective way to maintain joint health and reduce the risk of age-related joint degeneration.
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