The impact of running on the immune system

Running can have a positive impact on the immune system, helping to improve overall health and reduce the risk of illness. Regular moderate exercise, such as running, has been shown to help improve immune function by increasing the number of immune cells in the body and reducing inflammation. However, it is important to avoid overtraining, which can lead to a weakened immune system and increased risk of illness. Additionally, runners should pay attention to their nutrition, getting enough vitamins and minerals to support immune function, and practice good hygiene habits, such as washing hands and avoiding crowded areas, to reduce the risk of infection.

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