Health benefits of running and jogging

September 16, 2022

Regular running or jogging offers many health benefits. Running can:- help to build strong bones, as it is a weight bearing exercise- strengthen ...

Lessons from a cancelled marathon: Athletic events, heat and the effects of climate change

September 12, 2022

The cancellation of the Manitoba Marathon due to extreme heat may provide a case study for athletic event management in extreme weather.As resear...

September 09, 2022

Training for a half marathon is all about self discovery and building mental and physical strength. But it doesn’t come without a few challenges....

September 05, 2022

Gearing up for your first half marathon? First off, get excited—you’re about to embark on an incredible running journey. The half marathon is on...

September 02, 2022

Sometimes it's easy to know when to call it quits, but other times bailing on a run or race can be a tough decision. Not finishing a run (a.k.a. ...

August 29, 2022

1. Listen to your bodyWhen you're training for a 100 km race it’s important to have a training schedule, but you must be flexible with it. A lo...

August 26, 2022

Whether you've been running for a year or a decade, sometimes you hear a tip that makes you say, "Why didn't I think of that?!" We could always...

August 22, 2022

How and what we eat is personal to each one of us. Some of us feel better and more energised by certain foods, while others feel quite differentl...

August 19, 2022

Many runners have missed meeting up with their buddies, groups or clubs during the height of the COVID-19 pandemic. Luckily, as vaccination rates...

August 15, 2022

Training for an ultramarathon demands high volume and timeThe first myth, says Koop, is really bad for the sport of ultrarunning; the widespread...

August 12, 2022

Running CadenceMost GPS devices now have a way of monitoring cadence. Cadence is defined in steps per minute (spm) or revolutions per minute (rp...

August 08, 2022

There's a lot of things athletes will do to get an edge. And getting a few vials of blood drawn isn't close to one of the craziest tactics that c...