Do you want to change your life? If your answer is yes, then adopt running as a habit and move into a new life mode. Everyone knows that running has several benefits, but fewer people adopt running as a habit. The benefits of running are undeniable. Before skipping running, please think about the following unlimited benefits. 1-Running Increase Lifespan Numerous studies reveal that running ads years into your life. Observations show that exercise is just like a pill, but running is the most effective pill in the world. According to the 2018 meta-analysis, those people who run regularly have fewer all cause-mortality factors than non-runners. It is the least expensive process of body treatment. If you run once a week, you will have better health than non-runners. Runner-specific paper shows that running ads more than three years extra in your life. 2-Improves Sleep Quality Sleep plays a major role in improving the health of athletes. During sleep, the body performs repairing work. A book, Good to Go, shows that sleep is important for the recovery of your muscles and is also supported by some good things. According to researchers of John Hopkins, exercise helps in improving the quality of sleep. The more you run, the more you need better sleep. If your sleep habit is worse, you will not be able to run regularly. 3- Running Removes Knees and Back Problems Running helps to remove the knees and backbone problems. Most people don't believe in this benefit. Recently, a study compared about 675 marathon runners who have low arthritis rate than the general American population. Running does not put any negative impact on the knee joint. Some other researches show that running makes intervertebral disc-spacing better. 4- Maintaining a Consistent Weight Running burns more calories as compared to other exercises. If you run slowly, you will lose weight and maintain a proper body position. In addition to maintaining a consistent weight, running has multiple positive impacts on the body. If you are a regular runner, you will burn about 100 calories per mile. Losing weight is not a difficult process, but it is a little bit hard. Study after study shows that individuals can easily lose weight due to proper running within six months. 5-Improves Immunity Exercise scientists are looking at the association between exercise and Immunity for several years. They have uncovered several good news and also see the effects of diet on the status of Immunity. Their summary is, Moderate exercise improves Immunity, and ultra-endurance exercises reduce Immunity (until you have fully repaired). 2019 paper reveals that running can improve the body's defense system, improve gut microbiota composition, decrease the risk of respiratory infections and influenza, and enhance the antibody response. 6- Lowered Cancer Risk American Medical Association published an Original Investigation that explained the link between exercise habits and cancer. According to this investigation, runners have a lower risk of developing about 26 different cancer types than non-runners. Running is a special thing to lower the risk of cancer. 7- Effective Treatment for Mental Health and Depression Running is an effective treatment for mental health and reduces depression. It helps to feel better and boosts mental energy. A 2016 meta-analysis reached that 1)-exercise reduces depression 2)- Exercise is an effective psychotherapy 3)- Exercise is one of the best medical treatments. Handbook Sport and Exercise Psychology show that running is the treatment of mental disorders such as depression. 8- Improve Glucose Regulation A high level of glucose leads to diabetes which is an epidemic in western countries. Diabetes reduces lifespan and disturbs the whole physical system of the body. Running helps in improving glucose regulation and prevents diabetes. American Diabetes Association reveals that exercise prevents diabetes type 2 and makes a good lifestyle. A recent report was published and reached that "the people who run have 72% lower rates of diabetes than non-runners. 9- Boosts Confidence Running improves not only your physical health but also provides noticeable confidence and self-esteem. Through greater confidence, you will be able to get self-empowerment and feel much happier. Conclusion Health is everything. If you want a healthy lifestyle, you must do some exercises such as running. There are multiple benefits of running. It will change your life completely. Before skipping running, see the benefits as mentioned earlier.