Virtual Run Information
Our blog
Stay informed and inspired with our blog. Read about virtual run, running tips and more. Learn, grow, and make a positive impact with us.
Berapa Banyak Kalori yang Dibakar melalui Larian Virtual Bersama Kebajikan di Malaysia
Bakar kalori melalui larian virtual dan sokong kebajikan. Nikmati keseronokan berlari di mana sahaja.
How Virtual Runs in Malaysia Let You Stay Fit and Collect Unique Medals
Virtual runs in Malaysia offer flexibility, fitness, and unique medals. Run anytime, anywhere, and celebrate your achievement!
How to Start Running
Running offers simple, accessible health benefits when approached with proper progression and personalization
Tips for Breathing While Running
Mastering nasal breathing can enhance running efficiency and performance through better oxygen delivery
STOP Looking at Your GPS Watch to Run Faster (& enjoy it more too!)
Learning to run by feel rather than GPS data can transform your running experience and race performance
How to Run By Feel Using the Effort Scale
Running success is 90% mental—train by effort, not pace, to build confidence and unlock your true potential
A Runners Guide for How to Use a Dynamic Warm Up
Dynamic warm-ups transform your runs—prevent injuries, reduce stiffness, and prime your body for better performance at any age.
Summer Running- What to Wear at Every Temperature
Stay cool and safe on summer runs with breathable gear, smart timing, and sun protection tailored to your comfort level.
The Secret to Better Running? Try Distraction
Distracting your mind from running makes it feel easier and boosts performance, according to exercise science research.
