Are you a beginner in the field of running? Do you want to run faster than ever before? If yes, then read, understand, and follow this article thoroughly.
Most people think that running only needs one workout, and that is “Running.” I also used to think that you have to run more to run fast, but this is not entirely true. These people believe they need to run more and more to increase their stamina and energy level, thus becoming capable of running faster than before.
To run faster, you have to do speed training more than fitness training. While fitness is important, it’s not the only key to increasing speed. Here’s everything you should know if you want to run fast as a beginner:
Start with Firm Determination
In the very beginning, you need to have firm determination. This determination will take you from a beginner to an expert in running. You need to make up your mind that you will never quit, even in tough circumstances. Set a goal before starting your running journey, as goal-setting is a crucial step for anyone embarking on something new. For example, if you want to run fast, determine what speed you aim to achieve. This goal-setting and determination will be invaluable in helping you become a faster runner.
Don’t Be Impatient
According to research, in a 1600m race, most runners start faster in the first 400m but lose stamina quickly. Instead, it’s better to start slow and steady, then speed up in the last 400m to finish strong. When starting something new, it’s common to go all out, but impatience can lead to overexertion. Increasing speed as a runner is a gradual process. While eagerness to become faster is natural, impatience can harm you in several ways:
- It can cause muscle problems like cramps and pulls.
- If you are carrying excess weight, you may put undue stress on your joints, bones, and muscles.
- Overexertion can lead to exhaustion or even unconsciousness, negatively affecting your health.
Incorporate Other Activities
When running, don’t just stick to running alone. Engaging in co-curricular activities can help improve your speed as a runner, such as:
- Playing sports like football, which requires agility and quick movements.
- Biking or cycling, which improves focus and stamina.
- Hiking, a high-energy activity that builds endurance.
- Swimming, which enhances stamina and overall fitness.
Focus on Proper Exercise
Create a list of exercises that target the muscles and areas you need to improve for faster running. Consistency is key—stick to your routine and perform each exercise daily. If you do one exercise one day and switch to another the next, you may not achieve the best results. Instead, perform a balanced workout routine consistently to see improvements in your running speed.
Conclusion
By following these instructions and tips, you can transform yourself into an expert fast runner. Consistency, determination, and patience are crucial to achieving success in your desired time frame. Remember, if you make a decision to run faster, commit fully to it, and ensure your determination does not waver.
