Running with a Buggy for a Smooth and Enjoyable Experience

For many, the idea of running with a buggy might seem unimaginable. However, with the right approach, you can enjoy running while safely bringing your little one along. Here’s how to make the most of your buggy running experience.

Start in a Comfortable Environment

For young infants, it’s best to begin running with a buggy in a nearby park, especially if it has footpaths. This setting provides a comfortable and safe environment for both you and your baby. Avoid busy routes when starting out, as they can be overwhelming and unsafe when managing a buggy. Additionally, remember that your running pace will likely slow down initially, but with practice, you’ll adapt and find your rhythm.

Know Your Buggy Times

Understanding your buggy times can help you track your progress and adjust your running routine. It’s important to hold the buggy firmly but not too close to your body. On flat surfaces, try holding the buggy with one hand at a time and switch hands periodically, much like you would switch hands when carrying a water bottle. This method helps you maintain a natural running posture and reduces strain.

Adjust Your Buggy for Comfort

Just as you would adjust a bike before riding, make sure to adjust your buggy for optimal comfort. High-quality buggies often come with adjustable suspension and handles, allowing you to tweak your setup for a smoother ride. When adjusting the handles, relax your shoulders and back, and let your arms naturally meet the handlebars when you’re upright. This prevents you from leaning over and helps maintain good posture while running.

Enjoy the Experience

Above all, remember to enjoy the experience of running with your buggy. It’s a great way to stay active while spending time with your little one. Embrace the challenge and take pride in accomplishing two tasks at once – running and caring for your child.

Conclusion

Running with a buggy can be a rewarding and enjoyable experience. By starting in a comfortable environment, understanding your buggy times, adjusting the buggy for comfort, and embracing the process, you can make running with your little one a regular and enjoyable part of your routine.