There should always be a method behind the madness, and what could be better than learning some skills from the best in the world? There are separate tricks and techniques for running in different environments. For example, there should be a different preparation when running in the summer compared to the winter.
In this article, we will look at some tips for running in winter from the Olympic gold medalist Jessica Ennis-Hill.
Plan Ahead
If you want to achieve anything, the first and foremost thing you need to do is to make a plan.
It’s always better to have a running partner and make such plans with someone who will motivate you toward your goals. Before leaving your apartment for a run, know your route, where you’ll stop, and how you’ll return home. The more well-planned the run, the better results you’ll see long-term.
Get The Best Shoes
According to Jessica, when running in cold weather, shoes become the most important part of your running attire. You need shoes that will help you maintain heat and keep moisture out.
Jessica suggests an optimal winter running shoe must have the following qualities:
- A sole with nibs and grooves
- Strong midfoot support
- Dress according to the weather
When running in winter, the best thing you can do is layer up to protect yourself from the cold.
Don’t be naive and wear shorts and a sleeveless top to the running track. Try to dress as if the temperature is 10 degrees Celsius warmer than it actually is. This will help you run comfortably and prevent your body from stiffening up.
Strength Training
Don’t forget to add a solid strength training routine to your schedule during winter. This will help you stay fit and run longer.
