Virtual Run Information
Our blog
Stay informed and inspired with our blog. Read about virtual run, running tips and more. Learn, grow, and make a positive impact with us.
Berapa Banyak Kalori yang Dibakar melalui Larian Virtual Bersama Kebajikan di Malaysia
Bakar kalori melalui larian virtual dan sokong kebajikan. Nikmati keseronokan berlari di mana sahaja.
How Virtual Runs in Malaysia Let You Stay Fit and Collect Unique Medals
Virtual runs in Malaysia offer flexibility, fitness, and unique medals. Run anytime, anywhere, and celebrate your achievement!
Running And Jogging For Beginners
Beginners should start slow, check with a doctor, stay hydrated, and prioritize rest to build running safely and effectively
Lessons from a cancelled marathon: Athletic events, heat and the effects of climate change
The Manitoba Marathon's heat cancellation highlights the need for clearer emergency communication in extreme weather events to protect runners
What Not to Do When Training for a Half Marathon
Train smart for your half marathon by fueling well, pacing properly, and respecting rest to avoid injury and reach the…
Our Top Tips to Crush Your First Half Marathon
Preparing for your first half marathon brings exciting milestones and challenges as you train your body and mind for the…
When to DNF and How to Decide If You Should Quit a Run or Race
Deciding whether to quit a run or race can be tough. Learn when a DNF (Did Not Finish) is the…
10 Running Hacks to Improve Your Routine
Discover simple running hacks that can boost your performance, keep you consistent, and make running more enjoyable
6 Essential Nutrition Principles for Athletes: Fueling for Peak Performance
Discover the core nutrition strategies top athletes use to stay energized and perform at their best
