The Complete Guide to Running in Wet Conditions
Psychological Benefits
- Mental Resilience: Develops race-day adaptability for unexpected weather
- Endorphin Boost: Cooler temperatures often enable better performance
- Sensory Stimulation: The unique sounds and smells of rain create memorable runs
- Post-Run Satisfaction: Overcoming weather challenges builds confidence
Essential Rain Gear System
Top Half Protection
- Water-resistant breathable shell with pit zips
- Moisture-wicking base layer (merino wool or synthetic)
- Lightweight running vest for core warmth
Lower Half Protection
- Quick-drying shorts or tights with DWR coating
- Anti-blister socks (synthetic or wool blend)
- Gaiters for deep puddle protection
Accessories
- Peak visor to keep rain off face
- Touchscreen-compatible gloves
- Waterproof case for electronics
- Anti-fog sunglasses or clear lenses
Safety Protocols
- Lightning Policy: Seek shelter if thunder occurs within 30 seconds of lightning
- Visibility: Wear reflective gear and blinking lights
- Footing: Shorten stride on slippery surfaces
- Route Planning: Avoid flood-prone areas and technical trails
Performance Adjustments
- Expect 5-10% slower pace in heavy rain
- Focus on cadence rather than speed
- Use plastic bags between sock layers for extreme conditions
- Apply anti-chafe balm to potential friction points
Post-Run Recovery
- Immediate dry clothing change within 10 minutes
- Warm beverage to regulate core temperature
- Thorough shoe drying with newspaper stuffing
- Extra stretching for cooled muscles
- Gear inspection for wear points
Source: rei.com
#RainyRunning #WeatherproofRunner #AllWeatherTraining
Number of Views: 1
