We all make mistakes when learning something new or training for something big. Running comes with many challenges and unseen technicalities that beginner athletes have to face time and again. A good way to deal with this is to have good knowledge about those technicalities. Some of them are as follows:
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Overworking Muscles
When you work your muscles during training and perform in a race, you put them in a state of regeneration. This means they are undergoing wear and tear to make room for bigger, stronger muscles. It’s important to ensure you’re doing a calculated amount of training without overexerting your muscles, which could lead to over-exhaustion or injury, ultimately affecting your performance.
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Not Warming Up Enough
Warming up is essential for preparing your body for the actual running exercise. Skipping this step can lead to issues like sprains and strains. Warming up helps your body become more flexible and agile, reducing the risk of injury during your run. Make it a habit to warm up for at least 5 minutes before starting your running session to ensure your body is ready for the workout.
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Wearing the Wrong Shoes
Wearing the right shoes is crucial for maintaining proper posture and minimizing the risk of injury, such as a sprained ankle. Ensure your shoes fit well, are comfortable, and provide adequate support. Properly positioning your feet and tying your laces securely are also important to prevent discomfort and injury during long runs.
Conclusion
These are some common mistakes people make while running. While there are many technicalities involved in running, a beginner should at least learn the basics when training for an event. Paying attention to details, such as warming up properly and wearing the right shoes, can make a significant difference in your performance and help you avoid injuries.
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