A simple triathlon training plan consists of a four-week schedule in which you include strength training, running, swimming, and cycling.
These are some plans that you want to follow as you prepare for triathlon.
Week One
- Day 1: Rest day.
- Day 2: Swim for 30 minutes at a moderate pace.
- Day 3: Fast walk or run for 30 minutes.
- Day 4: Rest day.
- Day 5: Rest day.
- Day 6: Cycle for 45 minutes at a comfortable pace.
- Day 7: Rest day.
Week Two
- Day 1: Rest day.
- Day 2: Swim for 30 minutes.
- Day 3: Fast walk or run for 30 minutes.
- Day 4: Rest day.
- Day 5: Rest day.
- Day 6: Cycle for 45 minutes.
- Day 7: Rest day.
Week Three
- Day 1: Rest day.
- Day 2: Swim for 20 minutes.
- Day 3: Fast walk or run for 35 minutes.
- Day 4: Strength training for 20 minutes.
- Day 5: Rest day.
- Day 6: Cycle for 45 minutes.
- Day 7: Swim for 15 minutes.
Week Four
- Day 1: Rest day.
- Day 2: Swim for 20 minutes.
- Day 3: Fast walk or run for 35 minutes.
- Day 4: Strength training for 20 minutes.
- Day 5: Rest day.
- Day 6: Rest day.
- Day 7: Rest day.
Following this basic triathlon training plan will give you the basic ability to thrive well in a triathlon.
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