Ways To Run Faster

There are multiple methods to run faster. Here are the top seven strategies which you can start doing to achieve the speed you want.

Written by

Shike Virtual Run Team

Published on

May 3, 2020

Try interval training

Exercising with periods of high and low intensity to build speed and endurance.
Stretch daily

Stretching daily increases flexibility for better strides.
Switch up your pace

By alternating jogs and sprints, you can gradually build up speed and endurance.
Jump rope

Fast feet just equal fast feet.
Trade up for lighter shoes

Try a minimalist pair to see if less weight means more energy for faster feet.
Work out your core

Stronger core muscles allow runners to tap into more force out on the road.
Change how you breathe

Use both your nose and mouth while inhaling and exhaling to get the maximum amount of oxygen to the muscles.

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Try interval training