Running is one of the most popular forms of training, and many people incorporate it into their daily routine to maintain a fit and healthy life. If you’re a runner and want to assess your progress, your heart rate is a key indicator of your fitness level.
Resting Heart Rate
Resting heart rate is one of the first major indicators that runners can use. As the name suggests, this refers to the rate at which the heart beats while the body is at rest. Interestingly, the fitter and more enduring you become as a runner, the more your resting heart rate gradually decreases.
Elite runners have a resting heart rate of around 40-50 beats per minute. However, the average daily runner may have a resting heart rate between 60-100 beats per minute. This illustrates that as you run and improve your fitness, your resting heart rate will lower.
Max Heart Rate
While regular running helps lower your resting heart rate, the opposite occurs during physical activity. When you run, your heartbeat increases to supply oxygen-rich blood quickly to your muscles. The more intense the run, the higher your heart rate climbs.
During intense running or workouts, your heart rate may increase up to 180-200 beats per minute. This rise in heart rate is your body’s natural response to the stress placed on various organs.
Some Precautions
- If you feel shortness of breath while running, consult a doctor.
- Always listen to your body and act accordingly.
- Do not ignore irregularities in your heart rate.
Final Word
Running is one of the best ways to stay fit. Keeping track of your heart rate is an excellent way to measure your progress. However, it’s crucial to never overexert yourself and to seek medical advice if you experience any abnormalities in your heart rate.
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