What Not To Do After A Workout

Running means you have to train your body to the fullest. But that requires great planning and careful avoidance of mistakes. Here are some key things you should avoid doing after a workout, especially if you’re training for a marathon:

1. Don’t “Treat” Yourself

   While it may seem harmless to treat yourself with a large, high-calorie meal after a run, it’s important to realize that this can backfire. Indulging in unhealthy food can lead to stomach upset, nausea, vomiting, or even weight gain—all of which can disrupt your running routine and diminish your training progress. Stick to a healthy, well-balanced diet to maintain your fitness goals and avoid setbacks.

2. Don’t Ignore Your Cramps

   Pushing through cramps and muscle pain might seem like a sign of determination, but it’s actually harmful. Your muscles need time to regenerate and heal, especially after intense workouts. During exercise, your body breaks down old muscles to build stronger ones. If you don’t allow adequate recovery time, you risk serious injury to these newly formed muscles. Pay attention to your body’s signals and rest as needed.

3. Don’t Go for A Massage Immediately After

   Although massages are generally beneficial, it’s best to avoid them immediately after a hard workout. Your muscles are already undergoing wear and tear from exercise, and additional pressure from a massage can exacerbate this. Wait until your muscles have had some time to recover before opting for a massage to avoid potential harm.

These were some of the things you shouldn’t be doing after a workout, especially if you are training for a marathon. By avoiding these mistakes, you can ensure a healthier recovery process and better performance in your running journey.