Below are 10 reasons for poor running performance. These signs can also show you 10 reasons why you are suddenly struggling to run at the same pace as you are used to doing.
1. Bad running mechanics – This is the number one reason for poor running performance. Poor running mechanics can lead to several problems, including shin splints, knee pain, and foot pain.
2. Poor flexibility – Poor flexibility can lead to poor running form and can also be a contributing factor to injuries.
3. Poor cardiovascular fitness – Poor cardiovascular fitness can make it difficult to sustain a high level of intensity during a run.
4. Insufficient muscular strength and endurance – Poor muscular strength and endurance can limit your ability to run at a high level of intensity for an extended period.
5. Poor nutrition – Poor nutrition can lead to fatigue and decreased performance during running.
6. Inadequate hydration – Poor hydration can lead to fatigue and decreased performance during running.
7. Poor recovery – Poor recovery can lead to increased risk of injury and decreased performance.
8. Poor sleep – Poor sleep can lead to fatigue and decreased performance during running.
9. Poor mental focus – Poor mental focus can lead to poor running form and can also be a contributing factor to injuries.
10. Lack of motivation – Poor motivation can lead to decreased performance during running.
Source: sportcoaching.co.nz
#shikevirtualrun #virtualrun #5Krun #10Krun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun