Runners have special nutritional requirements given their need for muscle repair, increased energy expenditure, and much more. Therefore, it is important to keep in mind some foods that will help them to boost their overall running performance and fitness. Let’s see some of these healthy food items that will help you run faster.
Loaded with healthy carbs, bananas are great for providing a boost to your performance before runs. You can add bananas in smoothies, or you can consume them simply – each large-sized banana will be providing you with 15 grams of carbohydrates. Also, they are loaded with potassium that will help to regulate your electrolyte balance in the body as well as your blood pressure.
If you want food that helps in quick muscle repair after long runs, then salmon comes as an ideal choice. It is because of two nutrients: Protein and omega-three fatty acids. High protein content (22 grams per 2 oz serving) will boost muscle fiber growth and regeneration, while omega fatty acids will help to reduce inflammation in your body resulting from damaged tissue and catabolism.
Calcium, protein, and carbohydrates – all you can get from yogurt. Getting a serving of yogurt daily can help you optimize your bone health, regulate your GI tract, and improve your muscle repair. What's more, it also helps decrease the anxiety that may come up before competitions. For the best results, it is great to combine fruits and nuts in yogurt to further boost your health.
Broccoli is loaded with vitamin C and fiber that are great for you if you are planning to prepare for competition. Vitamin C helps in building collagen in the body that speeds up the muscle repair process. This will help you to build enough stamina for running on long tracks. You can add broccoli as a side vegetable with your protein servings, such as beef steak.
These are some of the foods that help to make you run faster with their nutritional content. Add them to your daily diet to get optimum results.
#shikevirtualrun #virtualrun #5Krun #10Krun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun