Interval training for runners

Interval training is a form of high-intensity workout that involves alternating periods of high-intensity exercise with periods of rest. Interval training can help improve running performance by increasing endurance, speed, and power. To start, warm up with a 5-10 minute jog and then perform a series of high-intensity intervals, such as 30 seconds of sprinting followed by 30 seconds of recovery jogging. Repeat this pattern for 8-12 intervals, depending on your fitness level, and finish with a 5-10 minute cool-down jog. Interval training can be done on a track, treadmill, or any other running surface, and can be tailored to your individual needs and goals. Incorporating interval training into your routine 1-2 times per week can provide significant benefits, but it's important to listen to your body and not overdo it, as this type of workout can be demanding on the body.

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