Cardio Before Weight Lifting May Help Boost Muscle

November 26, 2021

Cardio Before Weight Lifting May Help Boost MuscleThere would always be people who would be asking how to combine cardio workout and weightlifting...

Best Running Socks 2021

November 22, 2021

If you are a hardcore runner, you would know that you can't just hit the pavement in 'any' pair of socks you find, right? Yes, you will need speci...

November 19, 2021

A simple triathlon training plan consists of a four-week schedule in which you include strength training, running, swimming, and cycling. These ar...

November 15, 2021

Due to a number of differences that come between trail running and road running, it becomes important to know some handy tips and techniques about...

November 12, 2021

While running, metrics like pace, cadence, and heart rate dynamically alter the way you do your training and improve your running capability. Util...

November 08, 2021

" A healthy body possesses a healthy mind" This is one of the facts of life, and one should never be compromising on their health ever. Fitness f...

November 05, 2021

Running is one of the most popular exercises among people who want to shed some calories and lose weight. However, running can be a strenuous acti...

November 01, 2021

Many people think it is unimaginable to run with a buggy, but with the right strategy and some safety tips, as well as getting the right buggy, yo...

October 29, 2021

Running is a sport for some, and for some, it's a passion. For some people, it's a way they can adopt a healthy lifestyle. However, several factor...

October 25, 2021

Two exercise regimes, high-intensity exercises, and endurance activities are some of the trendiest fitness regimes people follow nowadays. In a fa...

October 22, 2021

Runners have special nutritional requirements given their need for muscle repair, increased energy expenditure, and much more. Therefore, it is im...

October 18, 2021

The International Trail Running Association states that trail running is the kind of sport that takes place on uneven and raw surfaces, including ...