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How To Breathe Properly When Running?

How To Breathe Properly When Running?
WHAT IS THE RIGHT WAY TO BREATHE?The right way to breathe is so-called "abdominal" breathing: the abdomen fills first as you breathe in, followed ...

Running At Altitude

Running At Altitude
THE FEATURES OF HIGH ALTITUDESAs altitude increases, atmospheric pressure decreases:it is halved at an altitude of 5000m and three times less when...

The MAS

The MAS
MAS or Maximum Aerobic Speed is a frequently used parameter in running. Philippe Propage, international coach, deciphers this concept for you and ...

Weight affects your capacity to exercise

Weight affects your capacity to exercise
When running, surplus weight (fat mass to be more precise) can have several negative repercussions on the body: increase in heart rate and hence o...

How should you weigh yourself?

How should you weigh yourself?
You surely already know that there is no point in weighing yourself every 5 minutes! You should weigh yourself when you get up in the morning, bef...

Run Relaxed

Run Relaxed
Running takes an incredible amount of dedication. If you want to race your best, you have to want it. Hard. For the most part, that type-A persona...

How to Train for a Half Marathon

How to Train for a Half Marathon
Running a half marathon (13.1 miles/21.1km) for the first time can be daunting, no matter what level you’re starting at. Here are our top tips to ...

How to get rid of injuries due to running

How to get rid of injuries due to running
Foot ailments: If you find that you are suffering with blisters you should make a few checks on your footwear:Shoes – are they big enough? You sho...

Running For Diseases

Running For Diseases
1. Run away from CancerCancer. The curse of the modern age. The deadly disease that claims the lives of millions worldwide. Cancers of the colon, ...

Lessons you can learn from the world's fastest man, Usain Bolt

Lessons you can learn from the world's fastest man, Usain Bolt
Being the world's fastest man, you'd expect Usain Bolt to have an intense training regime. And he does. Bolt trains six days a week, twice a day, ...

Best runners ever (Part 2)

Best runners ever (Part 2)
Hicham El GuerroujHicham El Guerrouj hails from Morocco, and is known as the "King of the Mile." He is the current world record holder for the mil...

Best runners ever - Part 1

Best runners ever - Part 1
Roger BannisterRoger Bannister breaking the world mile record and the four-minute barrier in OxfordKnown as the first individual to beat the four-...