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How to Prevent Leg Cramps
Have you ever experienced a strained sensation in your legs, where you feel as if the veins and the muscles...
Get Fit with A Partner or Workout Buddy
Performing exercises with a workout buddy or a partner is probably one of the best things you can do for...
Do You Burn More Calories Running or Walking the Same Distance?
We all know that a run of 15 minutes will burn more calories as compared to a walk of the...
What to Eat Before, During, and After a Run
Running requires an athlete to be ever ready in different aspects, and nutrition is one of them. Eating the wrong...
Safety Tips for Runners
Whether you are going for virtual runs or just practicing your game around the park, knowing safety tips is essential....
What Should a Runner Eat to Race Well?
Did you know that carbohydrates, proteins, and fats are all highly important for giving you the nutrients and energy you...