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VR
Return to Running and Exercise Slowly if You’ve Had COVID
February 25, 2022
If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so f...
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Do You Need a Treadmill?
February 21, 2022
Love it or hate it, if you're a runner, you've probably logged miles on a treadmill. Maybe you have access to one at the gym or while traveling, b...
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He’s 91 and won’t stop running in Miami Half Marathon
February 11, 2022
Lewis Ress’ son Brad, 56, doesn’t run — that is, if you don’t count the time four years ago that he jumped out of an airplane, free fell 14,500 fe...
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4 Ways how running can uplift your mood
February 07, 2022
You run to improve your cardiovascular health, build muscle and on occasion, to compensate for that extra slice of chocolate cake. But did you kno...
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Borneo ultra marathon returns to Kiulu
February 04, 2022
The Borneo Ultra Trail Marathon (BUTM) is returning to rustic Kiulu on the foothills of Mount Kinabalu after a year hiatus, with hopes of attracti...
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Running Resolutions: Start Slowly, and Eat Your Favorite Foods
January 31, 2022
⚡️ Q. and A. with Amy Yoder Begley, Atlanta Track Club coach and a 2008 Olympian What advice do you give to new runners? I tell people to try to...
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Tips To Run In The Dark
January 28, 2022
Running on the road can be challenging at times and especially when you decide to run in the dark. However, due to the busy schedule of most peop...
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Use Fartlek Technique To Run Faster
January 24, 2022
Everyone who likes to run would love to run fastly. Runners employ and use different techniques to try and enhance their ability to run at a quick...
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Marathon Man: Sean completes 30 marathons in 30 days
January 21, 2022
Running is one of the best exercises to keep oneself fit and active. Researches have proved the fact that it might even help you to relax and get ...
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Standard Chartered Singapore Marathon
January 17, 2022
COVID-19 has had an impact on almost all walks of life across the world. But, with the vaccination process getting faster and much more effective,...
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Robbie Britton's 5 tips to becoming a better runner
January 14, 2022
A lot of people run to get themselves fitter, however, if you run without a specific technique and proper guidance, you might land yourself in a l...
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Nurse completes half-marathon for hospital charity
January 10, 2022
Charity is one of the best ways to give something back to society and the less privileged people. When you are already doing a job that involves h...
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