VR– shike virtual run

How to Train for a Half Marathon

Running a half marathon (13.1 miles/21.1km) for the first time can be daunting, no matter what level you’re starting at. Here are our top tips to ...

Foot ailments: If you find that you are suffering with blisters you should make a few checks on your footwear:Shoes – are they big enough? You sho...

1. Run away from CancerCancer. The curse of the modern age. The deadly disease that claims the lives of millions worldwide. Cancers of the colon, ...

Being the world's fastest man, you'd expect Usain Bolt to have an intense training regime. And he does. Bolt trains six days a week, twice a day, ...

Hicham El GuerroujHicham El Guerrouj hails from Morocco, and is known as the "King of the Mile." He is the current world record holder for the mil...

Roger BannisterRoger Bannister breaking the world mile record and the four-minute barrier in OxfordKnown as the first individual to beat the four-...

You hit the pavement to improve your cardiovascular health, build muscle and, on occasion, to make up for that extra slice of chocolate cake. But ...

The very act of running was created in terms that we can understand and perform with our bodies, when the first known biped ran to save its own li...

While running seems like a reasonably straightforward sport, there are different types of running. Road RunningOne of the most common types of run...

1. You Will Lose Body FatWhen people want to know what running does for your body, often what they have in mind is losing weight. It’s simple real...

1.Running mantra.Choose a short motivational phrase that prepares you to run and keep quoting it to yourself.Mantras are beneficial when you’re de...

1.More Bounce in Your Step Posture is an essential component of running. It is generally advised that runners tilt slightly forward at the ankle...