Return to Running and Exercise Slowly if You’ve Had COVID

February 25, 2022

If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so f...

Do You Need a Treadmill?

February 21, 2022

Love it or hate it, if you're a runner, you've probably logged miles on a treadmill. Maybe you have access to one at the gym or while traveling, b...

February 11, 2022

Lewis Ress’ son Brad, 56, doesn’t run — that is, if you don’t count the time four years ago that he jumped out of an airplane, free fell 14,500 fe...

February 07, 2022

You run to improve your cardiovascular health, build muscle and on occasion, to compensate for that extra slice of chocolate cake. But did you kno...

February 04, 2022

The Borneo Ultra Trail Marathon (BUTM) is returning to rustic Kiulu on the foothills of Mount Kinabalu after a year hiatus, with hopes of attracti...

January 31, 2022

⚡️ Q. and A. with Amy Yoder Begley, Atlanta Track Club coach and a 2008 Olympian What advice do you give to new runners? I tell people to try to...

January 28, 2022

Running on the road can be challenging at times and especially when you decide to run in the dark. However, due to the busy schedule of most peop...

January 24, 2022

Everyone who likes to run would love to run fastly. Runners employ and use different techniques to try and enhance their ability to run at a quick...

January 21, 2022

Running is one of the best exercises to keep oneself fit and active. Researches have proved the fact that it might even help you to relax and get ...

January 17, 2022

COVID-19 has had an impact on almost all walks of life across the world. But, with the vaccination process getting faster and much more effective,...

January 14, 2022

A lot of people run to get themselves fitter, however, if you run without a specific technique and proper guidance, you might land yourself in a l...

January 10, 2022

Charity is one of the best ways to give something back to society and the less privileged people. When you are already doing a job that involves h...