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Interval Workouts 101: The Best Way to Get Faster

Interval Workouts 101: The Best Way to Get Faster

At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this i...
Do You Have Bad Running Form?

Do You Have Bad Running Form?

Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stri...
Hill Repeats to Improve Your Run

Hill Repeats to Improve Your Run

Hill workouts are the most sport-specific strength training you can do for running. But not all repeats need to be "Run up this hill. Jog down." ...
10 Do's and Don'ts for Better Runs

10 Do's and Don'ts for Better Runs

Avoid striking the pavement with your heels—save that for your power walks. "When you walk, you keep one foot in contact with the ground, while ru...
6 Running Safety Tips

6 Running Safety Tips

It's summer. That means warmer weather, more daylight, people out and about enjoying the sunshine—it has to be safer to run outdoors, right? Wrong...
Health benefits of running and jogging

Health benefits of running and jogging

Regular running or jogging offers many health benefits. Running can:help to build strong bones, as it is a weight bearing exercise strengthen mu...
The Comeback Runner

The Comeback Runner

I did everything to a “t”, yet here I was with another injury. It seems it’s parading itself around, mocking me with each sensation of pain. “Hey...
Race Canceled! How to adjust your training

Race Canceled! How to adjust your training

Option 1: Find another race of the same distance in the near future.Training adjustment: None required except for a possible end date change of y...
5 Training Adjustments Due to the Coronavirus

5 Training Adjustments Due to the Coronavirus

The Coronavirus pandemic is creating many challenges. While all runners understand that running is less important than life, we still want option...
The No Race Race Plan

The No Race Race Plan

When races were canceled this spring due to COVID-19, I advised my runners to finish up their race plans with a time trial or solo race. At that ...
Components of a Successful 5K Plan

Components of a Successful 5K Plan

Here are the components of the 5K plan I’ll have you do:#1) Speed Zone workoutsI mentioned these above as well. Since the race occurs between you...
5K Training Guide

5K Training Guide

In this guide, let’s get you ready to run a faster 5K.The 5K is one of those race distances that requires a balance of endurance, stamina, speed ...