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Types Of Running

Types Of Running
While running seems like a reasonably straightforward sport, there are different types of running. Road RunningOne of the most common types of run...

How Running Changes Your Body

How Running Changes Your Body
1. You Will Lose Body FatWhen people want to know what running does for your body, often what they have in mind is losing weight. It’s simple real...

5 Ways to Hold You Running

5 Ways to Hold You Running
1.Running mantra.Choose a short motivational phrase that prepares you to run and keep quoting it to yourself.Mantras are beneficial when you’re de...

5 Most Damaging Running Habits and How to Break Them

5 Most Damaging Running Habits and How to Break Them
  1.More Bounce in Your Step Posture is an essential component of running. It is generally advised that runners tilt slightly forward at the ankle...

The Blue Whale

The Blue Whale
The blue whale is the largest animal known to have ever existed. Reaching a maximum confirmed length of 29.9 meters and weight of 173 tonnes. They...

Ways to run faster

Ways to run faster

There are multiple methods to run faster. Here are the top seven strategies which you can start doing to achieve the speed you want.