Interval Workouts 101: The Best Way to Get Faster

January 27, 2023

At some point in your running career, you may want to increase your running speed and performance. One of the most effective methods to do this i...

Do You Have Bad Running Form?

January 23, 2023

Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stri...

January 20, 2023

Hill workouts are the most sport-specific strength training you can do for running. But not all repeats need to be "Run up this hill. Jog down." ...

January 17, 2023

Avoid striking the pavement with your heels—save that for your power walks. "When you walk, you keep one foot in contact with the ground, while ru...

January 13, 2023

It's summer. That means warmer weather, more daylight, people out and about enjoying the sunshine—it has to be safer to run outdoors, right? Wrong...

January 09, 2023

Regular running or jogging offers many health benefits. Running can:help to build strong bones, as it is a weight bearing exercise strengthen mu...

January 06, 2023

I did everything to a “t”, yet here I was with another injury. It seems it’s parading itself around, mocking me with each sensation of pain. “Hey...

January 02, 2023

Option 1: Find another race of the same distance in the near future.Training adjustment: None required except for a possible end date change of y...

December 30, 2022

The Coronavirus pandemic is creating many challenges. While all runners understand that running is less important than life, we still want option...

December 26, 2022

When races were canceled this spring due to COVID-19, I advised my runners to finish up their race plans with a time trial or solo race. At that ...

December 23, 2022

Here are the components of the 5K plan I’ll have you do:#1) Speed Zone workoutsI mentioned these above as well. Since the race occurs between you...

December 19, 2022

In this guide, let’s get you ready to run a faster 5K.The 5K is one of those race distances that requires a balance of endurance, stamina, speed ...