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How to Train for a Half Marathon

How to Train for a Half Marathon
Running a half marathon (13.1 miles/21.1km) for the first time can be daunting, no matter what level you’re starting at. Here are our top tips to ...

How to get rid of injuries due to running

How to get rid of injuries due to running
Foot ailments: If you find that you are suffering with blisters you should make a few checks on your footwear:Shoes – are they big enough? You sho...

Running For Diseases

Running For Diseases
1. Run away from CancerCancer. The curse of the modern age. The deadly disease that claims the lives of millions worldwide. Cancers of the colon, ...

Lessons you can learn from the world's fastest man, Usain Bolt

Lessons you can learn from the world's fastest man, Usain Bolt
Being the world's fastest man, you'd expect Usain Bolt to have an intense training regime. And he does. Bolt trains six days a week, twice a day, ...

Best runners ever (Part 2)

Best runners ever (Part 2)
Hicham El GuerroujHicham El Guerrouj hails from Morocco, and is known as the "King of the Mile." He is the current world record holder for the mil...

Best runners ever - Part 1

Best runners ever - Part 1
Roger BannisterRoger Bannister breaking the world mile record and the four-minute barrier in OxfordKnown as the first individual to beat the four-...

Running For Mental Health

Running For Mental Health
You hit the pavement to improve your cardiovascular health, build muscle and, on occasion, to make up for that extra slice of chocolate cake. But ...

When Was Running Invented?

When Was Running Invented?
The very act of running was created in terms that we can understand and perform with our bodies, when the first known biped ran to save its own li...

Types Of Running

Types Of Running
While running seems like a reasonably straightforward sport, there are different types of running. Road RunningOne of the most common types of run...

How Running Changes Your Body

How Running Changes Your Body
1. You Will Lose Body FatWhen people want to know what running does for your body, often what they have in mind is losing weight. It’s simple real...

5 Ways to Hold You Running

5 Ways to Hold You Running
1.Running mantra.Choose a short motivational phrase that prepares you to run and keep quoting it to yourself.Mantras are beneficial when you’re de...

5 Most Damaging Running Habits and How to Break Them

5 Most Damaging Running Habits and How to Break Them
  1.More Bounce in Your Step Posture is an essential component of running. It is generally advised that runners tilt slightly forward at the ankle...