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Cardio Before Weight Lifting May Help Boost Muscle

Cardio Before Weight Lifting May Help Boost Muscle

Cardio Before Weight Lifting May Help Boost MuscleThere would always be people who would be asking how to combine cardio workout and weightlifting...
Best Running Socks 2021

Best Running Socks 2021

If you are a hardcore runner, you would know that you can't just hit the pavement in 'any' pair of socks you find, right? Yes, you will need speci...
Triathlon Training Plan

Triathlon Training Plan

A simple triathlon training plan consists of a four-week schedule in which you include strength training, running, swimming, and cycling. These ar...
Trail Running Tips

Trail Running Tips

Due to a number of differences that come between trail running and road running, it becomes important to know some handy tips and techniques about...
Tracking Cadence, Heart Rate, and Pace While Running

Tracking Cadence, Heart Rate, and Pace While Running

While running, metrics like pace, cadence, and heart rate dynamically alter the way you do your training and improve your running capability. Util...
Tips For Running On Vacation

Tips For Running On Vacation

" A healthy body possesses a healthy mind" This is one of the facts of life, and one should never be compromising on their health ever. Fitness f...
Tips For Running In Hot Weather

Tips For Running In Hot Weather

Running is one of the most popular exercises among people who want to shed some calories and lose weight. However, running can be a strenuous acti...
How to Start Running With A Buggy?

How to Start Running With A Buggy?

Many people think it is unimaginable to run with a buggy, but with the right strategy and some safety tips, as well as getting the right buggy, yo...
How Can Sleep Improve Your Running?

How Can Sleep Improve Your Running?

Running is a sport for some, and for some, it's a passion. For some people, it's a way they can adopt a healthy lifestyle. However, several factor...
High Intensity and Endurance Exercise

High Intensity and Endurance Exercise

Two exercise regimes, high-intensity exercises, and endurance activities are some of the trendiest fitness regimes people follow nowadays. In a fa...
Foods to Make You Run Faster

Foods to Make You Run Faster

Runners have special nutritional requirements given their need for muscle repair, increased energy expenditure, and much more. Therefore, it is im...
Common Trail Running Injuries

Common Trail Running Injuries

The International Trail Running Association states that trail running is the kind of sport that takes place on uneven and raw surfaces, including ...