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Return to Running and Exercise Slowly if You’ve Had COVID

Return to Running and Exercise Slowly if You’ve Had COVID

If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so f...
Do You Need a Treadmill?

Do You Need a Treadmill?

Love it or hate it, if you're a runner, you've probably logged miles on a treadmill. Maybe you have access to one at the gym or while traveling, b...
He’s 91 and won’t stop running in Miami Half Marathon

He’s 91 and won’t stop running in Miami Half Marathon

Lewis Ress’ son Brad, 56, doesn’t run — that is, if you don’t count the time four years ago that he jumped out of an airplane, free fell 14,500 fe...
4 Ways how running can uplift your mood

4 Ways how running can uplift your mood

You run to improve your cardiovascular health, build muscle and on occasion, to compensate for that extra slice of chocolate cake. But did you kno...
Borneo ultra marathon returns to Kiulu

Borneo ultra marathon returns to Kiulu

The Borneo Ultra Trail Marathon (BUTM) is returning to rustic Kiulu on the foothills of Mount Kinabalu after a year hiatus, with hopes of attracti...
Running Resolutions: Start Slowly, and Eat Your Favorite Foods

Running Resolutions: Start Slowly, and Eat Your Favorite Foods

⚡️ Q. and A. with Amy Yoder Begley, Atlanta Track Club coach and a 2008 Olympian   What advice do you give to new runners? I tell people to try to...
Tips To Run In The Dark

Tips To Run In The Dark

Running on the road can be challenging at times and especially when you decide to run in the dark. However, due to the busy schedule of most peop...
Use Fartlek Technique To Run Faster

Use Fartlek Technique To Run Faster

Everyone who likes to run would love to run fastly. Runners employ and use different techniques to try and enhance their ability to run at a quick...
Marathon Man: Sean completes 30 marathons in 30 days

Marathon Man: Sean completes 30 marathons in 30 days

Running is one of the best exercises to keep oneself fit and active. Researches have proved the fact that it might even help you to relax and get ...
Standard Chartered Singapore Marathon

Standard Chartered Singapore Marathon

COVID-19 has had an impact on almost all walks of life across the world. But, with the vaccination process getting faster and much more effective,...
Robbie Britton's 5 tips to becoming a better runner

Robbie Britton's 5 tips to becoming a better runner

A lot of people run to get themselves fitter, however, if you run without a specific technique and proper guidance, you might land yourself in a l...
Nurse completes half-marathon for hospital charity

Nurse completes half-marathon for hospital charity

Charity is one of the best ways to give something back to society and the less privileged people. When you are already doing a job that involves h...