Jonathan Lai
Sep 18, 2021

How to Prevent Leg Cramps

Have you ever experienced a strained sensation in your legs, where you feel as if the veins and the muscles...

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Performing exercises with a workout buddy or a partner is probably one of the best things you can do for...

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We all know that a run of 15 minutes will burn more calories as compared to a walk of the...

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Running requires an athlete to be ever ready in different aspects, and nutrition is one of them. Eating the wrong...

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Jonathan Lai
Sep 04, 2021

Safety Tips for Runners

Whether you are going for virtual runs or just practicing your game around the park, knowing safety tips is essential....

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Did you know that carbohydrates, proteins, and fats are all highly important for giving you the nutrients and energy you...

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