5 Tips For Technical Trail Running and Racing

September 30, 2022

Trail running can cover a broad spectrum of surfaces depending on where you live. One athlete’s version of trails may be vastly different than an...

Training in the Grey Zone: How to Avoid the Zone 3 Plateau

September 26, 2022

Do you find yourself validating a good run with average pace? Have to catch that runner up ahead of you on the path, so you drop the pace and pus...

September 23, 2022

Whether standing at the starting line for a high school cross-country competition or, years later, at the cold rainy 2018 Boston Marathon, I have...

September 19, 2022

Some general tips for beginners:- See your doctor for a check-up before you start a running program. This is especially important if you are over...

September 16, 2022

Regular running or jogging offers many health benefits. Running can:- help to build strong bones, as it is a weight bearing exercise- strengthen ...

September 12, 2022

The cancellation of the Manitoba Marathon due to extreme heat may provide a case study for athletic event management in extreme weather.As resear...

September 09, 2022

Training for a half marathon is all about self discovery and building mental and physical strength. But it doesn’t come without a few challenges....

September 05, 2022

Gearing up for your first half marathon? First off, get excited—you’re about to embark on an incredible running journey. The half marathon is on...

September 02, 2022

Sometimes it's easy to know when to call it quits, but other times bailing on a run or race can be a tough decision. Not finishing a run (a.k.a. ...

August 29, 2022

1. Listen to your bodyWhen you're training for a 100 km race it’s important to have a training schedule, but you must be flexible with it. A lo...

August 26, 2022

Whether you've been running for a year or a decade, sometimes you hear a tip that makes you say, "Why didn't I think of that?!" We could always...

August 22, 2022

How and what we eat is personal to each one of us. Some of us feel better and more energised by certain foods, while others feel quite differentl...