Running is the most therapeutic and energetic exercise with incredible benefits for your overall health. However, there is some piece of bad in every good. Running is a hardcore exercise, and it can affect your body, especially your knees. You must have heard of “Runner's Knee," right? In this article, we are going to answer if running is actually bad for your knees or not. Keep Reading; you won't regret it!
Is Running Bad for Your Knees?
Let’s state a fact here; Running itself is not bad for your knees or any other part of your body. But if you are doing it the wrong way, it will surely cause a lot of problems and distress. Moreover, excess of everything is bad. So if you are going through excessive running and draining yourself out, your knees will start screaming for help!
Here are a few common running mistakes that can be bad and hurtful for your knees:
1. Bad Running Form
Yes, running requires a proper form and posture; you can't just throw your arms and legs anywhere you like. Your arms should be at a 90-degree angle, and you need to make midfoot strikes, not just run with your heels. If you hit your heel directly onto the ground, that will cause ache and discomfort to your knees.
2. Wrong Shoes
Next, you will need proper athletic shoes for running, not just any sneakers or joggers you find in your cupboard. Shoes specifically designed for running have comfortable cushioning, accurate fit, and arch support. All these factors combined ensure that you have a comfortable running experience, and no damage is caused to your knee or any other body part.
3. Running On Hard Surfaces
Just like shoes and form, your ground surface also determines how comfortable your running experience would be. For example, soft surfaces like treadmills and grass are suitable and ideal for running. On the other hand, rigid surfaces like cement can cause a bad impact on your knees and legs.
Final Words
Now that you have gone through the entire post, you will know that running the right way will never be bad for your knees. Just keep all our above-mentioned points in mind before hitting the pavement, and we promise no harm will be caused to your knees. Happy Running!
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