Running and weight loss

Running is a highly effective form of exercise for weight loss. By increasing heart rate and metabolism, running burns calories, which helps to reduce body fat. The number of calories burned during a run depends on factors such as intensity, duration, and body weight. A 150-pound person running for 30 minutes at a moderate pace can burn approximately 200-300 calories. To maximize weight loss, aim to run regularly, gradually increasing distance and intensity, and incorporate strength training exercises to build muscle and increase metabolism. A balanced diet, including whole foods, lean protein, and plenty of fruits and vegetables, is also essential for weight loss. Finally, it's important to listen to your body and not overdo it, as this can lead to injury and burnout. A consistent, gradual approach to running and weight loss is the key to success.

#shikevirtualrun #virtualrun #5Krun #10Krun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun