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Barefoot or minimalist running refers to running without shoes or with shoes that have minimal cushioning and support. Here are some potential benefits of barefoot or minimalist running:
- Improved foot strength and stability: Running without shoes or with minimalist shoes can help to strengthen the muscles and ligaments in the feet and ankles, improving stability and balance.
- Reduced risk of injury: Barefoot running encourages a more natural running gait, which can reduce the impact and stress on joints, muscles, and tendons, potentially reducing the risk of injury.
- Enhanced proprioception: Running without shoes can enhance proprioception or awareness of body position and movement, leading to better control and coordination while running.
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