The impact of running on metabolism

Running has been shown to have a positive effect on metabolism. It can increase the number of calories burned during and after exercise, as well as increase the body's ability to use oxygen and improve insulin sensitivity. These changes can lead to an increase in metabolism and help with weight loss or maintenance. Additionally, regular running has been shown to increase muscle mass, which can also contribute to a faster metabolism. However, it's important to maintain a balanced diet and fuel properly for runs to support metabolic function and avoid negative impacts on the body.

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