Running has been shown to have numerous benefits for overall lifespan and longevity. Studies have found that regular running can reduce the risk of premature death from all causes, including cardiovascular disease, cancer, and neurological disorders. Running has also been linked to improved cognitive function and a reduced risk of dementia. Additionally, runners tend to have lower levels of inflammation and better immune function, both of which can contribute to better overall health and longevity. To maximize the benefits of running for lifespan and longevity, it is important to maintain a consistent running routine and to prioritize recovery and injury prevention.
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