The science behind injury prevention while running

Injury prevention while running is crucial to maintain a consistent and effective training program. The main cause of running injuries is repetitive strain on the muscles and joints, often from poor form, overuse, or inadequate rest. To prevent injury, it's important to have proper technique, including landing with a midfoot strike, keeping your feet facing forward, and keeping your torso upright. Gradually increasing distance and intensity over time can also help prevent overuse injuries. Strengthening exercises, especially for the hips and legs, can improve stability and reduce the risk of injury. Additionally, stretching, foam rolling, and proper warm-up and cool down can improve flexibility and reduce the risk of injury. Lastly, listen to your body, and don't ignore pain or discomfort, as this could be a sign of an impending injury.

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