![](https://cdn.shopify.com/s/files/1/0064/8524/6017/files/pexels-ameruverse-digital-marketing-media-1526790_1_c0264f01-c1f3-45ae-8e1b-33d10bd43f6e_480x480.jpg?v=1682824591)
Running on rough terrain, such as hills, trails, and rocky terrain, can be a fun and challenging way to change up your routine. However, it also comes with its own set of risks. Here are some tips for running on rough terrain:
- Wear proper footwear: Make sure you have shoes with good traction and ankle support.
- Adjust your pace: Take shorter, slower steps and be prepared to adjust your pace as the terrain changes.
- Use your arms: Swing your arms to help maintain your balance and keep your momentum going.
- Stay alert: Keep your eyes on the ground ahead of you and be aware of any obstacles or changes in terrain.
- Gradually build up: If you're new to running on rough terrain, start with easier routes and gradually build up to more challenging ones.
#shikevirtualrun #virtualrun #5Krun #10Krun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun