Tips for running in rough terrain

Running on rough terrain, such as hills, trails, and rocky terrain, can be a fun and challenging way to change up your routine. However, it also comes with its own set of risks. Here are some tips for running on rough terrain:

  1. Wear proper footwear: Make sure you have shoes with good traction and ankle support.
  2. Adjust your pace: Take shorter, slower steps and be prepared to adjust your pace as the terrain changes.
  3. Use your arms: Swing your arms to help maintain your balance and keep your momentum going.
  4. Stay alert: Keep your eyes on the ground ahead of you and be aware of any obstacles or changes in terrain.
  5. Gradually build up: If you're new to running on rough terrain, start with easier routes and gradually build up to more challenging ones.

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