Trail running: tips and gear
Trail running can provide a refreshing change of scenery and a challenging workout. Here are some tips and gear to consider for trail running:
- Proper footwear: Trail running shoes with a sturdy sole and good grip are essential to prevent slips and falls on uneven terrain.
- Hydration: Consider carrying a hydration system or packing a water bottle to stay hydrated during longer runs.
- Navigation: It's important to have a plan and be aware of the trail's layout and difficulty level. Consider bringing a map or using a GPS device.
- Sun protection: Bring sunscreen, sunglasses, and a hat to protect yourself from the sun's rays.
- Bug spray: Insect repellent can help to keep mosquitoes and other pests at bay.
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