10% of the proceeds will be donated to charity.

Ways to run faster

 

  1. Try interval training - Exercising with periods of high and low intensity to build speed and endurance.
  2. Stretch daily - Stretching daily increases flexibility for better strides.
  3. Switch up your pace- By alternating jogs and sprints, you can gradually build up speed and endurance.
  4. Jump rope - Fast feet just equal fast feet.
  5. Trade up for lighter shoes - Try a minimalist pair to see if less weight means more energy for faster feet.
  6. Work out your core - Stronger core muscles allow runners to tap into more force out on the road.
  7. Change how you breathe - Use both your nose and mouth while inhaling and exhaling to get the maximum amount of oxygen to the muscles.

 

#shikevirtualrun #virtualrun #5Krun #10Krun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun

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