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Weight affects your capacity to exercise
When running, surplus weight (fat mass to be more precise) can have several negative repercussions on the body: increase in heart rate and hence oxygen consumption, increase in body temperature...
Weight affects your capacity to exercise
When running, surplus weight (fat mass to be more precise) can have several negative repercussions on the body: increase in heart rate and hence oxygen consumption, increase in body temperature...
How should you weigh yourself?
You surely already know that there is no point in weighing yourself every 5 minutes! You should weigh yourself when you get up in the morning, before breakfast and after...
How should you weigh yourself?
You surely already know that there is no point in weighing yourself every 5 minutes! You should weigh yourself when you get up in the morning, before breakfast and after...
Run Relaxed
Running takes an incredible amount of dedication. If you want to race your best, you have to want it. Hard. For the most part, that type-A personality trait most runners...
Run Relaxed
Running takes an incredible amount of dedication. If you want to race your best, you have to want it. Hard. For the most part, that type-A personality trait most runners...
How to Train for a Half Marathon
Running a half marathon (13.1 miles/21.1km) for the first time can be daunting, no matter what level you’re starting at. Here are our top tips to get you ready for...
How to Train for a Half Marathon
Running a half marathon (13.1 miles/21.1km) for the first time can be daunting, no matter what level you’re starting at. Here are our top tips to get you ready for...
How to get rid of injuries due to running
Foot ailments: If you find that you are suffering with blisters you should make a few checks on your footwear:Shoes – are they big enough? You should have approximately a...
How to get rid of injuries due to running
Foot ailments: If you find that you are suffering with blisters you should make a few checks on your footwear:Shoes – are they big enough? You should have approximately a...
Running For Diseases
1. Run away from Cancer Cancer. The curse of the modern age. The deadly disease that claims the lives of millions worldwide. Cancers of the colon, the breast, the lung,...
Running For Diseases
1. Run away from Cancer Cancer. The curse of the modern age. The deadly disease that claims the lives of millions worldwide. Cancers of the colon, the breast, the lung,...