October 12, 2024Bakar kalori melalui larian virtual dan sokong kebajikan. Nikmati keseronokan berlari di mana sahaja.
September 27, 2024Virtual runs in Malaysia offer flexibility, fitness, and unique medals. Run anytime, anywhere, and celebrate your achievement!
October 7, 2022Runners should hydrate strategically - drink before runs, replace fluids based on sweat loss, and replenish with electrolytes after
October 3, 2022Start running slowly with walk breaks, invest in good shoes, and build endurance gradually while enjoying the process.- September 26, 2022Running slower in Zone 2 builds endurance while saving energy for hard speed workouts that actually boost performance。
September 19, 2022Beginners should start slow, check with a doctor, stay hydrated, and prioritize rest to build running safely and effectively
September 12, 2022The Manitoba Marathon's heat cancellation highlights the need for clearer emergency communication in extreme weather events to protect runners- September 9, 2022Train smart for your half marathon by fueling well, pacing properly, and respecting rest to avoid injury and reach the…
- September 5, 2022Preparing for your first half marathon brings exciting milestones and challenges as you train your body and mind for the…
September 2, 2022Deciding whether to quit a run or race can be tough. Learn when a DNF (Did Not Finish) is the…
