September 12, 2022The Manitoba Marathon's heat cancellation highlights the need for clearer emergency communication in extreme weather events to protect runners
September 9, 2022Train smart for your half marathon by fueling well, pacing properly, and respecting rest to avoid injury and reach the…- September 5, 2022Preparing for your first half marathon brings exciting milestones and challenges as you train your body and mind for the…
September 2, 2022Deciding whether to quit a run or race can be tough. Learn when a DNF (Did Not Finish) is the…- August 26, 2022Discover simple running hacks that can boost your performance, keep you consistent, and make running more enjoyable
August 22, 2022Discover the core nutrition strategies top athletes use to stay energized and perform at their best- August 15, 2022Think ultramarathons require extreme talent and endless training? Think again
- August 8, 2022Discover how blood tests can optimize athletic performance and prevent injuries
- August 5, 2022Optimize your pre-run routine with these tips for morning, mid-day, and evening runs
August 1, 2022Boost leg muscle growth by diversifying your running routine with these key tips
