October 17, 2022Distracting your mind from running makes it feel easier and boosts performance, according to exercise science research.
October 15, 2022Slow recovery runs are the secret weapon that prevents injuries while making you a faster, stronger runner
October 14, 2022Choose a sturdy jogging stroller with safety features, terrain-appropriate tires, and comfort for smooth running with your child.
October 7, 2022Runners should hydrate strategically - drink before runs, replace fluids based on sweat loss, and replenish with electrolytes after
October 3, 2022Start running slowly with walk breaks, invest in good shoes, and build endurance gradually while enjoying the process.
September 26, 2022Running slower in Zone 2 builds endurance while saving energy for hard speed workouts that actually boost performance。- September 19, 2022Beginners should start slow, check with a doctor, stay hydrated, and prioritize rest to build running safely and effectively
September 12, 2022The Manitoba Marathon's heat cancellation highlights the need for clearer emergency communication in extreme weather events to protect runners- September 9, 2022Train smart for your half marathon by fueling well, pacing properly, and respecting rest to avoid injury and reach the…
- September 5, 2022Preparing for your first half marathon brings exciting milestones and challenges as you train your body and mind for the…
