August 16, 2020Efficient running requires relaxation, proper form, and mental focus.- August 2, 2020Training for your first half marathon involves a balanced mix of preparation, motivation, and self-care.
July 26, 2020Foot ailments in running can be prevented and managed by proper footwear, socks, and care practices.- July 26, 2020Do you know running can keep diseases away? Learn more here.
July 5, 2020Being the world's fastest man, you'd expect Usain Bolt to have an intense training regime. Bolt trains six days a…- June 28, 2020Ever wonder who are the top runners and what are their history? Part 2
- June 25, 2020Ever wonder who are the top runners and what are their history? Part 1
- June 14, 2020Running improves both physical and mental health, offering numerous benefits from stress relief to enhanced creativity.
June 7, 2020Running evolved from a survival skill into a celebrated competitive sport.
May 30, 2020While running seems like a reasonably straightforward sport, there are different types of running
