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VR
Ultra-Marathon Training Guide
December 16, 2022
In this guide, let’s get you ready to tackle events longer than the marathon. As you know, “ultras” take on all shapes and sizes. There are road ...
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The Great Fueling Experiment of 2020
December 12, 2022
With races on hold, now is a great time to experiment with fueling. Here are a few strategies for you to try:No FuelTwenty five years ago, I wrot...
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Failure is Just a Steppingstone
December 09, 2022
In the 1984 Olympic Women’s Marathon, the first ever held for women, Lorraine Moller (#292) finished 5th.Finishing 5th in her first Olympics natu...
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10 Interesting Facts You Probably Didn’t Know About Running
December 05, 2022
1. Over 1 billion pairs of running shoes are sold world-wide each year.2. 104.3 calories are burned every mile when running at a 10 minute/mile p...
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5K Training Tips
December 02, 2022
Don’t run too fast on “easy” runs: Don’t expect the miles to melt away, because an easy pace will often feel far too slow for a new runner. You ...
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How to Pace an Ultrarunner
November 28, 2022
Training yourself for a race is something of a science. Pacing someone else is something of an art. It requires giving up your time, your energy...
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How to Run in the Rain
November 25, 2022
Nobody looks out the window on a drizzly day and thinks, “Looks like a great day for a run!” But there are real perks to getting outside no matte...
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Running: Increasing Distance and Endurance
November 21, 2022
Many runners want to go farther, whether that means someday completing a road marathon, an ultra trail race or an extra loop through the neighbo...
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Benefits of Running in Minimalist Shoes
November 18, 2022
Minimalist shoes encourage a low-impact gait: A lower heel-to-toe drop naturally encourages you to land more on your midfoot or forefoot rather...
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What to Do Before, During and After Your Cold Weather Run
November 14, 2022
Much of running in the cold is the same as running in any weather—you’ll be focusing on your form and your breathing; hopefully you’ll be enjoyin...
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How to Start Running
November 11, 2022
One of the beauties of running is how simple it is to get started. With a good pair of running shoes, you can step out your door and get going—an...
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Types of Run Paces
November 07, 2022
Your body can adapt to doing the same thing repeatedly—like running a particular distance on a particular course. In order to improve, you need ...
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