VR

London Virtual Run

Safety Tips for Runners

Whether you are going for virtual runs or just practicing your game around the park, knowing safety tips is essential. Avoid Dangerous Locations Y...
Spain Virtual Run

What Should a Runner Eat to Race Well?

Did you know that carbohydrates, proteins, and fats are all highly important for giving you the nutrients and energy you need for running? You mig...
London Virtual Run

Top Running Mistakes

We all make mistakes when learning something new or training for something big. Running comes with many challenges and unseen technicalities that ...
How to Increase Running Stamina and Endurance?

How to Increase Running Stamina and Endurance?

Running is an excellent choice for improving your overall health. However, not everyone has the stamina and endurance to run for a long time. While...
Gladiator Virtual Run

Half Marathon Training Plan

For running a half marathon, you can follow the following half marathon training plan: You can build strength with the help of speed training for p...
London Virtual Run

Choosing the Best Running Shoes

When it comes to choosing the best running shoes, it is important to evaluate the reason you want to buy the shoes. After you have analyzed the rea...
Bamboo Virtual Run

Benefits of Running Everyday

Running is a cardiovascular exercise that is full of benefits to everyone. Some view it as cathartic, whereas others run to keep themselves fit. Ru...
What Should a Runner Eat to Race Well?

What Should a Runner Eat to Race Well?

Did you know that carbohydrates, proteins, and fats are all highly important for giving you the nutrients and energy you need for running? You migh...
Spain Virtual Run

What Not To Do After A Workout

Running means you have to train your body to the fullest. But that requires great planning and careful avoidance of mistakes. Don’t “Treat” Yoursel...
New York Virtual Run

Tips for a Faster Recovery After Exercise

Different people work out for different reasons. Some people exercise to shed excess weight while others run to enjoy the runners high. No matter w...
Bamboo Virtual Run

7 Phases To Be Mentally Prepared For Running A Marathon

Marathon running requires disciplined training. If you know all the phases that come in a marathon, you will be better able to prepare yourself for...
5 reasons running is better than gym

5 reasons running is better than gym

INTRODUCTION There are plenty of reasons and studies that explain that running is way better than going to a gym. There has been proper research on...