Should You Join a Running Group?

August 19, 2022

Many runners have missed meeting up with their buddies, groups or clubs during the height of the COVID-19 pandemic. Luckily, as vaccination rates...

Four myths about ultra running that you need to know

August 15, 2022

Training for an ultramarathon demands high volume and timeThe first myth, says Koop, is really bad for the sport of ultrarunning; the widespread...

August 12, 2022

Running CadenceMost GPS devices now have a way of monitoring cadence. Cadence is defined in steps per minute (spm) or revolutions per minute (rp...

August 08, 2022

There's a lot of things athletes will do to get an edge. And getting a few vials of blood drawn isn't close to one of the craziest tactics that c...

August 05, 2022

You've penciled in a run and know how many miles you want to do, but have you given thought to how you'll prepare? Everyone has their own unique ...

August 01, 2022

Because running is a repetitive exercise it will limit the potential for muscle growth if you don’t add variation into your training plan. To d...

July 29, 2022

1) Focus on Flying When we talk about “speed work,” many of us have forgotten the first step: getting in touch with our bodies’ ability to fly. ...

July 25, 2022

1. Vegan runners tend to be thinner and lighter than their meat-eating counterparts, which gives them a natural advantage when it comes to speed a...

July 22, 2022

Get Some Sleep It’s impossible to overstate the importance of sleep: It’s when your body and brain repair themselves. It boosts your immune syst...

July 18, 2022

The simple answer to this question is that running can burn both fat and muscle. However, the proportion depends on a few factors. This includes ...

July 15, 2022

Long ago, runners and coaches learned that intense speed work (VO2 Max workouts like 400–800m intervals at 3,000m pace) and anaerobic training (la...

July 11, 2022

Running is a great way to improve your fitness and overall health, but did you know it can also help you achieve a more desirable body shape? Runn...